How do I know this is possible? Because I have spent most of my life standing in the exact same spot you’re in right now.
Feeling stuffed into my clothes, desperately unhappy with how my body looked and angry because of the latest diet’s food restrictions. I would eventually give up (because it wasn’t working anyway) binge on sugar then feel miserable and beat myself up over my lack of will power.
I was constantly comparing myself to other women and feeling inadequate and less-than. I thought that if I could just lose 10 pounds, (or 12 or 15) then I would be happy and my real life would start.
And all the while, the yo-yo dieting was ruining my metabolism, the food I was eating was completely high jacking my hormones and actually creating the very thing I was trying so hard to avoid. I just wanted to feel better. To be happy.
Want to know what’s ironic about all this? I have a background in Natural Health AND I’m a raw food chef and teacher! I knew better and STILL got caught in the vicious circle of dieting.
I’ll let you in on a little secret…it isn’t so much about the food.
Let’s face it. You already know how to lose weight. We all do. Eat less and move more, right? But how helpful is that? For me, not very.
Here’s the truth. Happiness is an inside job.
I had it backwards. I believed that if I was skinnier and prettier then I would be worthy of happiness. Once I lost the weight, then I would be deserving of a good life.
And what I’ve learned is that when you take care of the inside, the outside pretty much takes care of it self…with a little help!
It’s about deciding you’re worth something and going for it NO MATTER WHAT.
It’s about making a decision with your heart; drawing your line in the sand and not settling for anything less. That’s exactly what I did and it turned my life around.
I stopped looking to the scale to solve my problems and make me happy. I got clear on what I wanted, not just from my body but from my life. I started treating myself like I was valuable and worthwhile and everything started to change.
I’ve developed a system that supports health, happiness and you living your most successful life in tandem with you having the healthiest body for you.
For me, this is true success. When we can integrate our physical health with our mental and emotional being, you have a brilliant recipe and plan for health and happiness. This is available for YOU too! Listen, I know you have a purpose; a big reason for being that no one else has. And the message you are here to deliver in the world can only be given by you! That’s why this is so important. Regardless of whether or not you know your purpose at this moment, if you don’t honour your body, mind and spirit by taking exceptional care of it, your message won’t get delivered.
And that’s why I created
Nurturing You; Fuel For Success
8 Weeks to Lose Fat, Fire Up Your
Metabolism & Balance Your Hormones
with Ann Lotwin
During this LIVE 8 week group program I’ll be sharing what I’ve learned from years of personal research and education in Natural Health and as a Raw Food Chef & Teacher including:
- delicious recipes (both raw and cooked) so you know what eat and how to prepare it (including desserts!)
- where to source “good” food
- “clean” good-for-you face and body products that actually work
- understanding addictive food behaviours and how to change them
- why your hormones are key to feeling good, your ideal weight AND how to reset them so they do their job!
I’ve designed this program to specifically give you all the support you need to get off the emotional and diet roller coaster (yes, they are related) once and for all, and start loving you and your body.