On Growth, Reflection & Adventure

Ever had a plan that didn’t quite turn out the way you’d imagined it would? Me too. In particular the last 18 months have unfolded in ways I did not plan or expect. I’ve learned that sometimes, I don’t know what’s best. Sometimes, something else that I couldn’t have imagined in my wildest dreams, wants […]

Road in forest with beams of light

The Road Less Traveled

There’s a famous quote from an equally famous poem by Robert Frost titled ‘The Road Not Taken’. The quote is this: Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference. I spent so much time in my life trying to fit in, […]


It’s The Inner Work That Creates Outer Results

I’ve heard it said that the best personal development course is to start your own business. Boy is that the truth! There are phenomenal high’s, and incredible low’s. But life in general is like that, isn’t it? Whether you’re an entrepreneur carving out your own path, at home raising children or climbing the corporate ladder, […]


For the Love of Chocolate

Today I’m talking chocolate! Before we get too far into this, (if this seems a bit strange and in case you don’t know this about me),  in addition to being a transformational coach, I am also a raw food chef. Food is a huge passion of mine and every now and again I feel inspired […]


Leaning In When Life Throw’s You A Curve

Have you ever been on a particular path in life, perhaps it was to do with your career or a relationship, or even your health, and something unexpected occured? That unexpected something can literally knock you on your butt and you’re left wondering what the hell happened and what to do next. That is a […]


What Yoga Taught Me About Trust

Have you ever noticed that life delivers lessons in the most unexpected ways? I had a sudden insight into a way of being I’ve had my entire life, in a yoga class of all places! As I was fidgeting about, trying to get comfortable in a particular pose, the instructor came around and stacked a […]